a Fitness, Health and Wellness Blog

Challenge 7

Workout Challenge of the Month,        Turkey
Equipment Needed: Watch/Stopwatch
Exercises:
30 Push Ups
25 Shoulder Presses
50 Sit Ups
15 Burpees
30 Air Squats
200M Run

5 Rounds

Totals:
150 Push Ups
125 Shoulder Presses
250 Sit Ups
75 Burpees
150 Air Squats
1000M

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