a Fitness, Health and Wellness Blog

Challenge 4

workout(2)

Workout Challenge of the Month, 
Equipment Needed: Watch/Stopwatch
Exercises:
Push Up Step Downs – 21-20-19-18-17-…11…10…7..5..3..1
Sit Ups Step Downs – 21-20-19-18-17-…11…10…7..5..3..1
400 M Between each Set
(Example 21 Push ups, 21 Sit Ups, 2 Laps, then 20 Push Ups, 20 Sit Ups, 2 Laps…to 1 Push Up, 1 Sit Up and 1 Lap)

Totals:
231 Push Ups,
231 Sit Ups
Run 5.25 Miles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s