a Fitness, Health and Wellness Blog

Challenge 2

Workout Challenge of the Month, 
Equipment Needed:
Watch/Stopwatch
Duration: For Time
Exercises: Complete each exercise in sequence
Burpies–10-9-8-7-6-5-4-3-2-1     
Run 100M  
Sprint Between Each Set

(Provide Your Time, See if you beat mine)

 burpee

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