a Fitness, Health and Wellness Blog

Workout Challenge

david_goggins_daily_workoutThe Workout Challenge is a monthly workout post that you can complete. Use your own discretion for how many times you complete the workout.
The following items will be provided;
– Equipment Needed
– Duration i.e. Number of sets/rounds, measurement.

Workout of the Month
Challenge 1
Challenge 2
Challenge 3
Challenge 4
Challenge 5
Challenge 6
Challenge 7


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